Shopping Guide: Healthy Must Haves For Your Next Grocery Trip


Step one towards a healthy life: Trading those frozen, microwave dinners for fresher, fruitier options.

Ever been excited over a fresh and healthy recipe on the internet and realized you were short one ingredient? You shrug and go for the next best thing: organic, microwavable mac + cheese (again). We know this struggle all too well and say, “NO MORE!”

We’re putting a stop to the discouraging feelings and refusing to let the one missing ingredient ruin our excitement over delicious, healthy recipes. We’re tossing our frozen, microwave dinners in favor for fresher, HEALTHIER, and tastier options with the ultimate grocery shopping guide categorized the best way we know how - by taste!

Fresh & Fruity

For the smoothies & fruit bowls | If you’re fortunate enough to be in an area where you can get fresh, organic produce, you should! For the greatest nutritional value and flavor, choose fruits, veggies, and herbs that are in season and have the coveted USDA Organic Seal of quality.

Supplementary & Savory

For the moments when we’re our own gourmet chefs & kitchen wizards | If you’re making the choice to cook / bake at home, stock your pantry with plant-based, organic, non-processed, healthy must haves. Trust us, having these items readily available makes choosing to eat healthy and meal plan way easier.

Supplements & Vitamins

Nuts, Seeds, Legumes

  • Raw Almonds, Walnuts, Cashews
  • Red Beans, White Beans, Black Beans, Garbanzo Beans
  • Chia Seed, Flax Seed, Hemp Seed


  • Quinoa, Black Rice, White Rice, Brown Rice
  • H3: Healthy Oils & Vinegars & Flavorings
  • Avocado Oil, Coconut Oil, Olive Oil
  • Apple Cider Vinegar, Balsamic Vinegar, White Vinegar
  • Sriracha (guilty pleasure)
  • Honey, Sugar, Vanilla

Healthy Flours & Noodles

  • Almond Flour, Coconut Flour
  • Whole Wheat Noodles

Now that you have your grocery essentials figured out, go! Get excited over your newest fresh and healthy recipe and live your at-home-foodie-chef dreams.

FYI: When shopping, bring your reusable bag! It's great for the environment and if you're shopping with ours - it's super cute.